Lauki aur pudine ka raita recipe | dudhi pudina raita | healthy lauki pudina raita | how to make bottle gourd mint raita | mint flavoured lauki raita |Īny one meal can also have a subzi made with beans and dals like Suva Moong Dal Subzi and Spinach and Moath Beans Curry. Include curd by way of Lauki aur Phudine ka Raita and Strawberry and Black Grape Raita for main meals. Don’t miss out on a portion of dal in any one meal – lunch or dinner. Papaya green apple smoothie recipe | healthy Indian apple papaya smoothie | seb papaya smoothie |įoods high in protein which can be included by cancer patients include eggs, curd, dals, pulses and sprouts. For an Athlete try Papaya and Green Apple Smoothie as it will give you sustained energy being rich in calcium and protein. The most important element of Calcium is curds in a smoothie. Jowar roti recipe | jowar ki roti | healthy jowar roti | sorghum roti |Ĭalcium Rich Indian Smoothies, Calcium Rich Indian Juice Recipes , Calcium Rich drink recipes. Whenever we cook jowar roti at home, i make any Maharashtrian sabzi to eat along. My grandmother would cook it on an earthen clay oven on a chulha which would give a smoky flavor to the roti. But you also need to make sure that you roll out the roti immediately after kneading the dough as if you would keep the dough for a long time, it will loose its moisture and would become splintery which would make rolling difficult. We have used hot water for kneading the dough as it helps in getting the roti soft and even when not served for hours, it doesn't become hard or chewy. Jowar roti is super rich in fibre, is gluten free, good for diabetics, high in magnesium and iron also lowers blood pressure and cholesterol. We have a very easy recipe using jowar that is Jowar roti also known as "Sorghum roti" Jowar is one of the top 5 cereals in the world and is also one of the super foods with many health benefits. Healthy Indian Rotis, Parathas for Breakfast Here is an easy and healthy Indian buckwheat crepes prepared with buckwheat and urad dal. The twist here is that the ingredients are powdered, tempered and then mixed into a batter, which can be cooked immediately into yummy buckwheat dosas.īuckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa | Buckwheat dosa known as kuttu dosa is an instant buckwheat dosa which requires no fermentation. We all know that breakfast is a meal that cannot be skipped, and of course no meal is as satisfying as a tasty and healthy breakfast. See our articles on healthy breakfast Indian recipes, Healthy Indian Rotis, Parathas for Breakfast, healthy Indian dinner recipes, Healthy low fat Indian Salads, healthy sabzis, Indian Fibre Rich Recipes, Calcium Rich Indian recipes, Hypothyroidism Veg Diet Recipes. This section will be with you like a trusted friend, helping you understand the benefits of good food, and the smart twists you can make to your cooking methods and choice of ingredients, so that healthy eating becomes a way of life rather than a one-time activity. It is important to make healthy lifestyle changes, which include ample sleep, exercise and good food. We cover healthy Indian breakfast recipes, healthy Indian dinner recipes, healthy sabzis, healthy Indian salads, low cholesterol Indian recipes, healthy Indian calium recipes in this section. Total Health is nothing short of a challenge in today’s stressful lifestyle and polluted environment. Healthy Indian Recipes, Indian Healthy Veg Recipes | Healthy Indian Cooking | Yes, this section is all about health. Healthy Indian recipes | Indian healthy vegetarian recipes | healthy Indian cooking |
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